Dry January: How Surgery Hero Supports Members in Cutting Down on Alcohol

January marks a fresh start for many, and “Dry January” has become a popular way to reset after the festive season. At Surgery Hero, we see Dry January as an opportunity to support our members in reducing alcohol intake, particularly those preparing for surgery. Here’s why this matters and how we help.

Why Reducing Alcohol Matters Before Surgery

Alcohol consumption can significantly impact surgical outcomes. Drinking alcohol increases the risk of complications such as infections, bleeding, and delayed wound healing. It can also affect how the body processes anaesthesia and medications, making surgery riskier. Reducing or eliminating alcohol before surgery helps:

• Strengthen the immune system. A healthier immune response reduces the risk of postoperative infections.
• Improve liver function. Vital for processing medications and recovering from anesthesia.
• Lower blood pressure. Reducing alcohol can help stabilise blood pressure, minimising cardiovascular risks during surgery.
• Enhance overall recovery. Members often experience better physical and emotional recovery when they abstain from alcohol.

How Surgery Hero Supports Members

At Surgery Hero, our health coaches take a personalised approach to help members cut down on alcohol. Here’s what we offer:

1. Understanding and Education. Many members are unaware of how alcohol affects their surgical outcomes. Our coaches provide clear, evidence-based information about the benefits of reducing alcohol and the risks it poses before surgery.
2. Personalised Goal Setting. Each member is unique, and so are their habits. We help members set realistic, manageable goals for cutting down alcohol, whether it’s reducing frequency or opting for alcohol-free days.
3. Practical Strategies. From identifying triggers to finding enjoyable alcohol-free alternatives, our coaches provide practical tools to help members succeed.
   Goals might include:some text
   • Replacing alcoholic drinks with sparkling water, mocktails, or herbal teas.
   • Using apps to track alcohol intake and celebrate milestones.
   • Encouraging mindfulness techniques to manage social pressures or stress.
4. Ongoing Support. Behaviour change is a journey, and setbacks can happen. Our coaches check in regularly to celebrate wins and provide guidance through challenges. Members benefit from compassionate, non-judgmental support throughout their health journey.

Real Stories, Real Impact

Here’s what one of our members, Mick, 65, shared about his experience:

"My health coach helped me understand the impact of alcohol on my recovery. I was using alcohol as a way of being sociable but I didn’t realise how much it could be impacting my health. 

My coach worked with me to set realistic goals and gave me tips to stick to them. I could still meet my friends at the pub but switched to alcohol-free beer or beers mixed with soda. After a few weeks the changes felt just part of my routine. 

My coach also helped me to plan how to tell my friends and family about my alcohol reduction plans. The support made all the difference! I’ve been able to cut down significantly, and I feel more confident going into my surgery."

Join Us This Dry January

Whether you’re preparing for surgery or simply want to kickstart healthier habits, Dry January is a fantastic opportunity. At Surgery Hero, we’re here to help you make changes that last, empowering you to take control of your health and improve your surgical outcomes.