Participant Spotlight: Rebekah

Rebekah is 73 years old and joined Surgery Hero while awaiting a total hip replacement. In this interview, she discusses how working with her health coach, Hannah, she has been able to implement small, consistent changes that have resulted in significant improvements in her health over time.

Could you tell us a bit about your health journey so far?

My health journey has been full of ups and downs. Before I started the programme, I was struggling with pain and mobility issues, which affected my energy and outlook on life. I’d reached a point where I needed some guidance and support to get back on track, and Surgery Hero became that turning point for me, helping me make real progress in ways I never expected.

What positive changes have you noticed since starting the programme?

Since joining, I’ve noticed a huge difference in my mobility, energy levels, and overall mindset. I’m moving with more ease and confidence, and even everyday tasks feel much more manageable now. The small changes have really added up, and it feels incredible to see the improvements in my daily life. I feel more positive and motivated than I have in a long time.

What did you like most about the Surgery Hero programme and why?

Hannah, my coach, was one of the best parts of the programme. She really listened to my concerns and made me feel understood and supported every step of the way. The programme was tailored to my specific needs, and I appreciated how it focused on my overall well-being, not just the physical recovery. The encouragement and support from Hannah kept me engaged and motivated through every session.

What have you learned about yourself throughout the process?

I’ve learned that I’m a lot more resilient than I thought. This journey has taught me that I don’t have to rush—small, steady steps make a real difference over time. Working with Hannah has shown me how much I can accomplish with patience, commitment, and the right support. I now have so much more confidence in my ability to keep making progress.

What would you say to someone who is thinking about joining the programme?

If you’re on the fence about joining, I’d say don’t hesitate—it’s worth it! Surgery Hero has been such a positive experience for me, and Hannah’s support has made all the difference. The programme gives you all the tools, encouragement, and accountability you need to make real progress. I believe anyone would feel stronger, more hopeful, and ready for the future with a coach like Hannah by their side.