Read about our pioneering study with South Tees NHS Foundation Trust here.
Read about our pioneering study with South Tees NHS Foundation Trust here.
Facing surgery can be a daunting experience, often accompanied by a wave of anxiety and uncertainty. Managing anxiety during this period is crucial, not just for your peace of mind, but also for ensuring a smoother surgical experience and recovery.
At Surgery Hero, we understand the apprehension that comes with preparing for a medical procedure. Our mission is to support our members every step of the way, helping to transform anxiety into empowerment through our digital surgery prehabilitation programme and health coaching.
Here are some of our top tips from experience to help you manage pre-surgery anxiety and approach your procedure with calm and confidence.
Pre-surgery anxiety is a natural response to the anticipation of a significant medical procedure. It can manifest as worry, fear, restlessness, or even physical symptoms like an increased heart rate or difficulty sleeping. Recognising and addressing these feelings is the first step toward managing them effectively.
Effectively managing pre-surgery anxiety is not just about feeling better emotionally; it has major benefits for your physical health and surgical outcomes. Reduced anxiety can lead to lower levels of stress which can improve your immune response and promote faster healing. In our experience and from that of research, patients who effectively manage their anxiety often experience less pain and quicker recovery times post-surgery.
Knowledge is empowering and can help you feel much more in control of the situation. Understanding the details of your surgery, the steps involved, and what to expect during recovery can significantly reduce fear of the unknown. Speak with your surgery team, read credible sources, and prepare a list of questions to ask your medical team during any upcoming appointments. You might also find it beneficial to speak to other people who have gone through a similar situation to you.
Incorporate relaxation practices into your daily routine to help calm your mind and body. Techniques such as deep breathing exercises, meditation, and progressive muscle relaxation can be very effective in reducing anxiety. Even a few minutes a day can make a significant difference, and the sooner you start, the better!
Regular physical activity is a great way to manage anxiety and worry by boosting those feel good endorphins and releasing stress. Gentle exercises like walking, yoga, or stretching can help keep your body and mind in a healthy, calm state. Always check with your doctor about which activities are safe for you as you prepare for surgery.
Preparing for surgery can be a busy, stressful time, but it’s important your sleeping schedule is not disrupted. Adequate sleep is essential for managing anxiety and for your body’s healing processes after surgery. Establish a regular sleep routine, create a restful environment, and avoid stimulants like caffeine before bedtime to improve the quality of your sleep.
Having something to look forward to and aim for can really make all the difference. Why is it important to you that your surgery goes well? Perhaps you want to spend more time with your grandchildren, be able to walk your dog or book a holiday. Visualise the positive outcomes of your surgery six months down the line. Keeping your focus on the benefits can help you stay motivated and reduce anxiety.
With Surgery Hero, you're not alone in your journey. Our team of experts is dedicated to helping you transform anxiety into confidence, ensuring you're fully prepared for a successful surgery and a smooth recovery.
Take the first step toward a calmer, more confident surgical experience with Surgery Hero. Contact us today to learn more about our health coaching services and how we can support you in preparing for your upcoming surgery.